Build a lifestyle you love
Discover the Sculpt App. Train with Amy Davies and transform your physique, your mindset, and build your self confidence. Custom training and meal plans, no matter your goal.
Hi, I'm Amy
I'm a personal trainer who’s personally worked with hundreds of women to transform their lifestyle for the better.
By educating and supporting them in strength training, fat loss and nutrition, I’ve managed to successfully help transform women's lives and confidence in a sustainable way.
My goal is to get real, sustainable results. No fads, no quick fixes. Just the knowledge to achieve sustainable results around a lifestyle you love.
Nutrition Plan
My personalised nutrition plans are tailored to your goals, dislikes, and preferences. With vegan, gluten free, dairy free, easy prep and many more options, your delicious recipes are just a swipe away.
Don't like the assigned meals? You can swap meals you don't enjoy, as well as generate a simple shopping list to make sure you can stay organised.
So what happens as you progress and your goals change? Your plan will update as you log your progress, to fit your new dietary needs.
Ongoing Trainer Support
The Sculpt community is all about women coming together to motivate, inspire and support one another to become the very best version of themselves.
Together we build; confidence, lifestyles and friendships.
Extras
✔ Video instructions for all training plans
✔ Shopping lists and cooking instructions
✔ Access to the Sculpt support team
✔ Choose your diet: general, vegetarian, vegan, gluten free, dairy free, paleo, ...
Sculpt 6 Week Personalised Plan
- Ongoing custom workout program (you choose how many days you want to work out)
- Personalised nutrition plan with recipes and shopping list
- Easy-to-use app
- Monthly progress check-ins and hands-on support
- Dining out options available
£79.99
Per 6 weeks
Transformation
- Sculpt & Shred
Transformation Plans
- Personalised nutrition plan with recipes and shopping list
- Easy-to-use app
- Monthly progress check-ins and hands-on support
- Dining out options available
£9.99
Per month
Online 1 on 1 Coaching
- Online 1:1 personal coaching by Amy Davies
- Ongoing progressive training plans
- Personalised nutrition plan with recipes and shopping list
- Easy-to-use app
- Monthly progress check-ins
- Dining out options available
£119.99
Per month
Little Black Dress
(Online Only) - Personalised Plan
- Ongoing custom workout program (you choose how many days you want to work out)
- Personalised nutrition plan with recipes and shopping list
- Easy-to-use app
- Monthly progress check-ins and hands-on support
- Dining out options available
£99
8 weeks
**one-time payment**
Little Black Dress
Personalised Plan
- Ongoing custom workout program (you choose how many days you want to work out)
- Personalised nutrition plan with recipes and shopping list
- Easy-to-use app
- Monthly progress check-ins and hands-on support
- Dining out options available
£199
8 weeks
**one-time payment**
